Day 34: Make space for yourself
My inner self is vociferously calling for my attention. The muscles behind my brows haven’t released for days; headaches; anger is just beneath the surface; appetite is low; bleed is overdue; I’m retreating with the sunlight; my hair is shedding.
So I make space for Elizabeth the way I would for a man I love. Give her time, give her attention.
SOS in Free People and Nike, seemingly my retreat uniform of choice this season
An intuitive pull. It’s ok to, and it’s time to, withdraw, sweet fox. Go inward. You are supported; balanced. Rebirthing like the yew tree is your norm, Renée.
30 minutes of activating my parasympathetic nervous system to Chakra Flow on Spotify with cooling botanicals under my eyes and slow breathing.
Almond milk over my favorite granola.
Connect with mom.