wellness
Honoring a decade of private study, the following teachings are a throughline in tending to the subtle body where Western medicine cannot mend.
for your shelf
Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery by Gay Hendricks, Ph.D.
The Divided Mind: The Epidemic of Mindbody Disorders by John E. Sarno, M.D.
Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do by Wallace J. Nichols, Ph.D.
Anything by Dr. Joseph Murphy and Dr. Deepak Chopra
Bonus
Period Power: Harness Your Hormones and Get Your Cycle Working For You by Maisie Hill
Thriving as an Empath: 365 Days of Self-Care for Sensitive People by Judith Orloff, M.D.
free meditation
Plum Village app - a monastery in France graciously offers a library of guided meditations and mindfulness resources (I also highly recommend their podcast, The Way Out Is In, which brings me clarity and balance)